“I came to Lauren frustrated with my current health situation. I was at a plateau with both exercise and diet….something just wasn’t working. I was looking to get toned and generally more fit. I knew of Lauren from taking her fitness classes and just loved her motivating style, upbeat attitude and enthusiasm. I called her to inquire about her one on one sessions and it was the best call I could have made as she really turned it around for me. She is such a delight! Our time together just flies by due to her thoughtful, caring conversation and the tough, but fun and ever changing workouts. I find my time with her to be very centering and calming. I have lost inches and pounds and have the tone I was seeking. Lauren is just incredible, a true professional….the woman knows her stuff! I am grateful to have Lauren in my life, guiding my fitness and nutritional journey!”

- Linda McBride

“The “Body by Lauren” app is very well done. The exercises are intense, diverse and include multiple muscle groups in each workout. There is a text description of each exercise, as well as a short video by Lauren to demonstrate the optimal positions and focus. Lauren offers modifications to suit every fitness level. The workouts can be performed at any time of day, allowing for maximum flexibility. This app is perfect for anyone who wants to have regular, challenging workouts at home, without the need for any equipment.”

- Marian Ernst

“The Agility Barre instructor training was incredible. I’ve been a trainer and group fitness instructor for 20 years now. I played pro football and boxed heavyweight as a pro so I was surprised how much I got out of this training. I remembered growing up watching Reading Rainbow with the LeVar Burton trying ballet and then hearing that some of my favorite football players practiced it. I have always wanted to experience the power of it. I’ve trained many martial arts and every type of yoga with great success so I can accurately say that Agility Barre could easily be called the Ninja Ballerina Workout! Lauren has done a phenomenal job of combining Barre, Yoga, Dance, and Ninja Boot Camp in a way that humbles while encouraging everyone! I am honored to be in the first instructor class in this system as I’m already seeing it’s popularity with my following. Easily the best workout system I’ve experienced. It kicks your butt and shapes clients incredibly.”

- Ibok Ibokulus

“Healing from the inside out has been my journey for the last three years, healing from divorce and an autoimmune that resulted from stress.

In the Fall of 2020, I asked Lauren Griffith to help me get in better shape for my daughter’s wedding, which took place in December of 2020.

Lauren was so positive and willing to help. She is an amazing physical fitness trainer, mentor, and most of all – a true friend. Lauren’s approach to health and fitness was just what I needed. Her expertise and experience guided me to achieve overall better health with results for my mind, body, and soul.

I highly recommend Lauren ‘Body by Lauren’ for a personal trainer and fitness coach. Lauren gave me the drive and encouragement to never give up.

I am truly grateful to have Lauren influence my workouts to keep me going on a lifestyle of health and fitness.”

- Brooke Sheridan

“After having my 3rd baby and getting out of a workout routine I knew I needed some motivation to get back on track. I called Lauren and signed up for her 12 week program. I started working with her when I was 3 months postpartum and saw her bi weekly for 12 weeks. Each session was tailored to my individual needs and adapted as we went on. Not only did I look forward to my workouts I looked forward to seeing her and feeling her energy and her motivation to get me through the day. She is able to walk that fine line of giving her clients a tough workout whilst keeping training enjoyable & exciting. Over the 12 weeks I saw amazing results. I was back to my pregnancy weight but most of all I was feeling much more confident and out of the “I just had a baby slump”. I look forward to doing another 12 weeks with her soon. Thank you Lauren for everything.”

- Alicia Robinson

It all begins with an idea. Whatever it is, the way “Where do I even begin? I felt like Lauren was my friend from the moment I met her. She is kind and energetic, immediately took an interest in my goals and in my life. It is clear that her focus is to create a comfortable atmosphere while kicking your butt! After a few weeks, I saw improvement in my strength and my whole body looked more toned. Lauren goes above and beyond for her clients, she was more than just my coach. She’s now a lifelong friend and a motivation for me to constantly be giving it my all. Thank you, Lauren, for investing in me. I feel like my journey to become the best version of myself is one step closer!!”

- Kate Albright

“Body by Lauren got me in shape and feeling amazing for my wedding. Through the constant positive encouragement to amazing hour long boot camp workouts and nutrition advice I lost roughly 15 – 20lbs over 6 months. I have never had the muscle definition that I have now nor the added energy from healthy eating. As a trainer she changes each workout and keeps them up beat so you never get bored. Post wedding I am continuing on with Lauren because I love her training and program so much!”

- Juliet Nolan